Free Templates

All of Quest's templates, in one place.

GratitudeJournal Template.png

The Gratitude Journal Template

Here you can download and print our template to journal gratitude for a whole week.

Experiment with the practice, see what the format of the exercise is like and check by yourself the positive effects that even a seven-day gratitude journaling can offer.

Seinfeld Calendar.png

Execution Calendar Template - The Seinfeld Technique

Download our printable template of a monthly execution calendar.

This tool, inspired by a story from the famous comedian Jerry Seinfeld, can help us to maintain a habit or execute a regular task by creating a visual cue. Make sure to leave that visible to you and “don’t break the chain!”